Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, japanese, soba, dry.

Nutrient	Amount and Unit	Percentage
Water	6.88 g	6.88%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	14.38 g	14.38%
Total lipid (fat)	0.71 g	0.71%
Ash	3.41 g	3.41%
Carbohydrate, by difference	74.62 g	74.62%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.7 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	254 mg	0.25%
Potassium, K	252 mg	0.25%
Sodium, Na	792 mg	0.79%
Zinc, Zn	1.71 mg
Copper, Cu	0.23 mg
Manganese, Mn	1.291 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.13 mg
Niacin	3.21 mg
Pantothenic acid	0.954 mg
Vitamin B-6	0.24 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.136 g	0.14%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.093 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.185 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.181 g	0.18%
Fatty acids, total polyunsaturated	0.22 g	0.22%
18:2 undifferentiated	0.204 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
Cholesterol	0 mg
Tryptophan	0.204 g	0.20%
Threonine	0.503 g	0.50%
Isoleucine	0.553 g	0.55%
Leucine	0.937 g	0.94%
Lysine	0.607 g	0.61%
Methionine	0.204 g	0.20%
Cystine	0.268 g	0.27%
Phenylalanine	0.617 g	0.62%
Tyrosine	0.299 g	0.30%
Valine	0.707 g	0.71%
Arginine	0.899 g	0.90%
Histidine	0.339 g	0.34%
Alanine	0.705 g	0.70%
Aspartic acid	1.058 g	1.06%
Glutamic acid	3.113 g	3.11%
Glycine	0.942 g	0.94%
Proline	0.868 g	0.87%
Serine	0.738 g	0.74%